The Ultimate Guide to Red Light Therapy (2) - Flipbook - Page 16
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The Ultimate Guide to Red Light Therapy
In conclusion, this study suggests that LLLT at 830 nm, when combined with
practical advice on movement and posture, could be an effective approach
for managing chronic foot and ankle pain.44 However, as with any medical
treatment, individuals should consult with healthcare professionals to determine
if this therapy is appropriate for their specific situation.
Plantar fasciitis is a common condition causing heel pain, affecting nearly a million Americans at any given
time.
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It occurs when the plantar fascia, a band of tissue connecting your heel to your toes, becomes
inflamed. This inflammation often results in pain, especially during the first steps in the morning or after long
periods of rest.
From 2011 to 2013, researchers conducted a study involving
69 participants with chronic plantar fasciitis in one foot.
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To ensure unbiased results, they used a “double-blind”
approach,
meaning
neither
the
participants
nor
the
researchers knew who was receiving the actual treatment
or a placebo.
Participants received either LLLT or a placebo treatment
twice
a
week
for
three
weeks.
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Pain
levels
were
assessed using a scale from 0 (no pain) to 100 (worst
pain imaginable). Additionally, ultrasound imaging using
sound waves was used to measure the thickness of the
plantar fascia before and after treatment. Participants
also
completed
a
survey
about
how
their
foot
pain
affected daily activities.
5.4
After eight weeks, the group receiving real LLLT reported a significant reduction
in pain levels.
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29.6
On average, their pain scores dropped by 29.6 points,
compared to only 5.4 points in the placebo group. This difference was statistically
significant..
While
further
research
is
needed,
this
study
suggests
that
low-level
laser
therapy could be a promising option for those struggling with plantar fasciitis
that hasn’t responded to other treatments.
45
It offers a potential non-invasive
alternative for those who have exhausted traditional methods.
